If you don't already know, I'm working towards my B.S. in Public Relations. Communications is very strategic, practical, and planned out. These characteristics lend themselves towards a lot of goal-setting. Goal setting is not just vital in the corporate world, however.

Goal setting and preparation is vital in our personal lives and goals as well. In PR class, we are taught a special special acronym that helps us set goals: SMART.  These guidelines can be very useful when it comes to setting new year's resolutions as well. 

Specific

Clearly define your objective when stating your goals. Do not be vague. For example, instead of "be more healthy", say "I will replace one meat or carb with a vegetable for two meals a day". These are what we all tactics in the PR world.

Measurable

This is how you keep yourself accountable. If you say you're going to go for a run four days a week, if you've only gone on two in seven days, you're not meeting your goal. Measure your progress. Id you're behind, it's motivation to catch up. If you're ahead, it's motivation to set a higher goal. 

Actionable

Actionable means that your goal is clear, doable, and can be done in a set amount of time. Set mini goals to achieve the big goal by the end of the year.

Realistic

This is the same idea as actionable. Dream big, but set small goals to work up to the big dream. Be realistic. 

Time-based

Be not only specific on your goals but also with your time limits. Make your goals time-centered and stick to them. Obviously don't give up if you don't make the time limit. Do, however, try to stick to the time as much as you can. If you can't re-evalaute and make the time limit more reasonable. 

Happy goal setting!

I always do a nice resolve to "love yourself this year" post around New Years. Click here to read my post from 2013, click here to read my post from 2014, and click here to read my post from 2015. I just feel like giving yourself a resolution is a reason to push your real problems deeper down. Health may be a deeper problem, and, in that case, seek a dietician or personal trainer. I think going to the gym is great, and is something we shouldn't have to resolve our selves to do. You can give yourself a resolution to be happier, but have the reason behind that be because you love yourself and your body, and want to be healthier to live a long and happier life. But giving ourself numbers on a scale as a label, we are perpetuating a nasty cycle that begins with body shaming and ends in eating disorders. Here are 27 better resolutions than going to the gym this year: