Thursday, March 7, 2013

LIFESTYLE: HIT THE GYM WITHOUT LEAVING YOUR ROOM!



When most people think about getting active, they think it requires an expensive gym membership and equipment, or going out and playing a sport. However, all you really need is 10-20 minutes a day and your own body. Medicine balls, yoga mats, and weights are a nice plus, however to quote the one true principle of pilates, your body is your most important weight! If you’re in the mood to work out but don’t feel like facing the public, don’t sweat it! (Well, you will be sweating eventually.)

My room not only functions as my sleeping chambers and homework den, but a home gym as well! All you need is a TV/Computer (preferably a laptop) and your most important piece of equipment - your body! Here’s two ways to gym it up the Boo Radley way:

1. Blogilates: Youtube is a never ending beautiful black hole of helpful DIYs and tutorials. It’s almost made it possible to not have to actually buy anything or have professional training for anything. Like the amount of stars in our universe, I don’t think we will ever realize what an immense amount of DIY is available. My favorite star in that universe is Cassie Ho of Youtube.com/blogilates. She is a ceritified pilates instructor. Her channel is regularly updated with 10-15 minutes workouts of either Pilates, “HIIT” (cardio), HIITilates (A mixture of both), or specialized lower body, abs, or even prom body workouts, and even diet tips! The most you’ll need is a yoga mat and two hand weights, but that’s workout specific. I am obsessed with her and her workouts, she makes it easy to look great without a gym subscription - just a subscription to her channel. As she always says, “I’m gonna kill you, and you’re gonna love it!”

2. XFINITY On Demand: In the same respect, the Sports & Fitness Section’s “Fitness Workouts” of XFINITY On Demand is a black hole of DIY Workouts. However, the selection is much larger. You can choose from headings such as “10 minute Workouts”, “Abs”, “Cardio”, “Total Body,” and more. The workouts range from 10 minutes to an hour, depending on how much time you have. No matter what, there’s always time for a workout!

3.  Simple workouts that you can do in your room or anywhere: Whether you’re traveling or in the mood to try something out, you can simply google easy at home workouts and many come up. 


Here’s one from fitsugar.com:

That definitely sounds like I need to try it!

Weight loss is 80% diet and 20% exercise, so don’t forget about what you’re eating! Major diet changes aren’t necessary, but little changes can make a big difference. For example, switching your snacks from chips or candy to delicious greek yogurt or a pack of nuts will give you your protein for the day. Easy substitutions can be worked in to your daily diet without devastating you. Also, drinking a lot of water rids your body of toxins, keeps you hydrated and promotes overall health and weight loss.