Tuesday, January 13, 2015

Health In A Pinch: "Busy Bee" Survival Guide

I don't know about you, but I'm at a constant battle between wanting healthy, fresh, food, but being pressed for time to prepare them. Being home for break, there's so many people to see, places to go, things to do, etc. Not to mention, I'm working a lot to pay for my Greece spring break. Sometimes, I just want to heat up something remotely "carb-y" and have an apple or carrots on the side when it's time for my break.

In times like these, it can be hard to succumb to just picking up an EasyMac or a Celeste Pizza. Though those are delicious, there's also healthier, fast alternatives that are equally as tasty. Here are my top picks:


1. Minute Brown Rice

The brand Minute makes little brown rice cups that are ready in only one minute! Pair this with a low-fat cheese stick and some sliced red peppers to balance it out with vegetables and protein. Brown rice cups over pudding cups, right? Here are the nutrition facts:

As you can see, they are low on fat, sugar, and sodium, however, they have 5g of protein, which is pretty decent. That's definitely more than white rice. 230 calories is almost halfway to 500, fill up the other 270 with your peppers and cheese stick, and maybe some green tea. 500 is a decent-sized meal on the go. Note how small the ingredient list it! Another great thing about these cups is that they're already pretty flavorful, so no need to add condiments or butter.

2. Annie's Homegrown Mac 'n' Cheese

You guys probably saw this coming. Annie's brand is more of an all-natural, non-GMO, grass-fed, earthy-crunchy company. The more natural food the body intakes, the healthier! My favorite product of theirs is their white cheddar mac 'n' cheese cup. Here are the nutrition facts:

I would pair this snack with a nice, crisp apple. An apple and mac 'n' cheese, it brings you back to childhood, huh?

3. GoPicnic Meals

This last one needs no ad-ons, and requires no heat! GoPicnic "ready-to-eat" meals are grown-up, nutritious Lunchables, essentially. They have numerous delicious varieties such as black bean dip and plantain, thee bean dip and tortilla chops, peanut butter and crackers, red pepper hummus and chips, and more. My mouth is actually watering, and my mind is beating myself up internally for not buying these... I may have to make a trip to the store tomorrow. Anyway, if you want to combine a few of these for a full meal and add some green tea on the side to compliment all the super foods in these, you'll be golden.




If you're ever worried about fitting in your veggies, grab a Bolthouse farms drink. Just like all the microwaveable meals, these juices are made to make our lives easier. These drinks were made for those who don't have time to juice their own produce, like those meals are made for those who don't have time to cook their own meals.

That's how I'm "healthy in a pinch" as you would say! It's not as rewarding as savoring your food you slaved over a hot skillet or juicer for, but it'll do the trick. These are all reasonably priced, GMO-free, natural, healthy, and delicious.

I was not paid or sponsored by any of these companies, all opinions are my own.


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