December 30, 2014

The indulgences have been made: mashed potatoes made from scratch, thick with sour cream in the food processor, molten lava cake with nutella oozing out, juicy turkey with gravy smothered all over it. I think I may have just made my own mouth water there. However, the holidays are over, and January first is approaching. No more Halloween candy, no more Thanksgiving pumpkin pie, and no more Christmas ham.

According to, "12% of new gym memberships come in January come by percentage, but it actually represents about a 33-50% increase in volume." That's a looot of newcomers at the gym. Like I discussed last year, resolutions shouldn't involve numbers. Numbers won't change your mindset from negative to positive. Numbers won't give you that extra pep in your step. Most certainly, numbers won't make your new years resolutions worthwhile. What you should be striving for is a feeling. I wish instead of numbers on a scale, they'd have levels of self-confidence and happiness. Instead of saying  "I want to be in the 140's" say, "I want to be in the glowing confidence level."

So, what will be your step ahead of those bandwagon gym-goers? What will be your assurance that you will accomplish your mental and physical health and wellness goals for the new year?

A good start could be trying a cleanse. This doesn't mean a full-on cleanse, it could be making small adjustments to your diet to rid toxins, promote weight loss, and increase energy. Once you flush out some holiday good toxins, your body can focus on reshaping itself inside out. Here are three ways to kickstart your health goals for 2015:

1. Drink More Water
Strive for 8 glasses of water a day  - and stick to it. Track your water intake on many apps available to you, such as MyFitnessPal and UP by Jawbone. I try to go for three plastic water bottles a day  - if you have a refillable one that's even better! Watermelon, strawberries, cucumbers, and tomatoes also have a high water content. Water supports the kidneys. The kidney flush toxins out of your system.

2. Eat More Superfoods
Superfoods are SUPER good for you! They include beets, blueberries, watercress, apples, wild rice, papaya, brussels sprouts, lemons, and kale. The list goes on. These foods have extreme health benefits. Kale is great for cleansing. Citric acid in lemons dissolve built-up toxins. Betalin in beets s detoxifying. Also, avoid processed foods.

3. Detox To Go
One of my favorite Christmas Gifts this year is my Blogilates Detox Water Bottle. Sipping on lemon, cucumber, mint, apple, raspberry, lime, etc infused water is a sure-fire way to burn belly fat.

Good luck with your 2015 resolutions, lovelies! I have all the faith in the world in you all. Just like in the movie "Unbroken", "If you can take it you can make it."  GREAT movie, by the way! See you in the new year!

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