canva

S.M.A.R.T GOAL SETTING

January 04, 2016

If you don't already know, I'm working towards my B.S. in Public Relations. Communications is very strategic, practical, and planned out. These characteristics lend themselves towards a lot of goal-setting. Goal setting is not just vital in the corporate world, however.


Goal setting and preparation is vital in our personal lives and goals as well. In PR class, we are taught a special special acronym that helps us set goals: SMART.  These guidelines can be very useful when it comes to setting new year's resolutions as well. 


Specific
Clearly define your objective when stating your goals. Do not be vague. For example, instead of "be more healthy", say "I will replace one meat or carb with a vegetable for two meals a day". These are what we all tactics in the PR world.

Measurable
This is how you keep yourself accountable. If you say you're going to go for a run four days a week, if you've only gone on two in seven days, you're not meeting your goal. Measure your progress. Id you're behind, it's motivation to catch up. If you're ahead, it's motivation to set a higher goal. 
Actionable
Actionable means that your goal is clear, doable, and can be done in a set amount of time. Set mini goals to achieve the big goal by the end of the year.

Realistic
This is the same idea as actionable. Dream big, but set small goals to work up to the big dream. Be realistic. 

Time-based
Be not only specific on your goals but also with your time limits. Make your goals time-centered and stick to them. Obviously don't give up if you don't make the time limit. Do, however, try to stick to the time as much as you can. If you can't re-evalaute and make the time limit more reasonable. 

Happy goal setting!


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2spoopy

OCTOBER GOALS

October 08, 2015

I always use these goals posts as a way to rant about the month. Lately, with all of my commitments between clubs and classes, the word I would us to describe how I feel is "drowning." However, I'm not drowning in a sea of bad things or things that scare me, it's in a sea of good things. The radio station on-campus, that I'm involved in, wants to put on a lot of good shows and events. PRSSA wants to raise money for conference and hold fun and enriching events. Running club wants to run as many races as possible and stay in shape. The Women's center wants to promote good causes and campaigns. My classes are teaching me skills I will use in the future. These are all good things, however it's the hard work and logistics that are leaving me with this drowning feeling. I know once I see these events and campaigns come to fruition, I will feel proud and accomplished.




September Goals

  • Complete all paperwork so running club can run our first race (and second)
  • Get back to two blog posts a week
  • Decorate living room in suite
  • Get accustomed to chores/food shopping/cleaning in the suite
  • Set goals in executive board position for WMWM and PRSSA
Accomplished goals are green and unaccomplished (yet in the works) are in red.


October Goals


  • Take time to put meetings and events in planner on Sundays
  • Work on resume and e-portfolio
  • Look at classes to take next semester
  • Look for spring internship
  • Keep up 2 blog posts a week
  • Take time to relax every day and not work on something
  • Keep up with American Horror Story
  • Have an unforgettable Halloween




Let's hope October is as promising as September was!



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buddha

LIST: THINGS THAT INSPIRE ME

September 14, 2015

My mind works a little different than many others'. Once someone tells me to do something, I immediately start turning the wheels in my head. I am finishing assignments in my head the moment they're assigned. I usually get my work done early for classes. It sounds like a blessing, but can be a curse. Sometimes, this immediate go-getter attitude can be all too much for me. The gears in my head grind and the thoughts of what to do jam together. That jam is not the tasty kind I like on my bread, it's writers block-flavored jam. However, I've been trying to rely on being more mindful, and focusing on the little things that inspire me. Below I have a list of things that inspire me when I hit said writer's block.

  • Meditate
  • Take a walk
  • Read books and articles 
  • Watch movies, videos,or documentaries
  • Get some exercise/fresh air
  • Sit on a bench and people watch
  • Mess around with singing/guitar
  • Stream of consciousness write
  • Think in the shower
  • Play with my dog
  • Go shopping
  • Take a nap
  • Organize
  • Listen to music
  • Cook

The great Don Draper once said, if you have trouble thinking of an idea, don't think of it for a while, then think, and it'll come to you. That's definitely worked for me, and for all my fellow creative types. Our minds are everywhere and nowhere at the same time. I find myself jumping out of bed to scribble ideas down too often.

Between these things and meditating, my goal is to be like him basically:


Meditating buddha is GOALS! 

What inspires you?




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achievement

SEPTEMBER GOALS

September 02, 2015


Monthly Goals

This is part of the monthly link-up at mysocalledchaos.com

September is the time for new beginnings! It's almost as much of a fresh start as the New Year. That's because for me, at least, it's the new Academic Year. So all my goals are going to be academic-related mostly. Enjoy and good luck with your goals this month! Stay cool and avoid the heat wave!

How This works:
  1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
  2. Write up a post recapping last month's goals and setting goals for next month.
  3.  Make sure to include the button in your post by grabbing the code above.
  4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
  5. Visit other links in the party to show support and offer advice for other goal setters.
  6. Have fun and make some new friends!




August Goals

  • Keep up training for Running Club 
  • Finish the other Sarah Dessen book
  • Clear off walls in my room
  • Keep working with brands
  • Dye hair and get nose pierced
Accomplished goals are green and unaccomplished (yet in the works) are in red.


September Goals


  • Complete all paperwork so running club can run our first race
  • Get back to two blog posts a week
  • Decorate living room in suite
  • Get accustomed to chores/food shopping/cleaning in the suite
  • Set goals in executive board position for WMWM and PRSSA


Let's hope September is as promising as August was!


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dollar store diva

AUGUST GOALS

August 07, 2015


Monthly Goals

This is part of the monthly link-up at mysocalledchaos.com

Finally, I feel like the summer is winding down. I have one day left at work, one day left at my internship, no more half marathon training, and tons of beach days ahead with a week down the Cape and a few days at Saco River coming up. My half marathon went great, and so did all my other goals this week. Just like I mentioned in my last goals post, summer is all about balance. You take the good with the bad.

How This works:
  1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
  2. Write up a post recapping last month's goals and setting goals for next month.
  3.  Make sure to include the button in your post by grabbing the code above.
  4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
  5. Visit other links in the party to show support and offer advice for other goal setters.
  6. Have fun and make some new friends!




June Goals

  • Run a 10 mile run Success
  • Finish the Sarah Dessen book Success
  • Make your inspiration board Fail
  • Work with more brands Success
  • Make a bonus sale at work Success

In case you were wondering, I got a 2:09 for my first half marathon. I was very please with my sub-10 minute pace, my place, and my time. Don't worry, I have a reflection and a how-to post coming up!


August Goals

  • Keep up training for Running Club
  • Finish the other Sarah Dessen book
  • Clear off walls in my room
  • Facilitate a back-to-school giveaway
  • Keep working with brands
  • Dye hair and get nose pierced




Let's hope August is as promising as July was!



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blogger

MONTHLY LINK-UP: JULY GOALS

July 01, 2015

Monthly Goals

This is part of the monthly link-up at mysocalledchaos.com

The word I would use to describe this summer is balance. I feel a good balance between time with friends, work, internship, running, family, adventures, and relaxing. The improvement on my life as a whole compared from last summer to this one is like night and day. However, even though things are going swimmingly, I'm also looking to improve. I'm always looking for my next adventure to conquer. That's why I keep myself accountable for the steps!

How This works:
  1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
  2. Write up a post recapping last month's goals and setting goals for next month.
  3.  Make sure to include the button in your post by grabbing the code above.
  4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
  5. Visit other links in the party to show support and offer advice for other goal setters.
  6. Have fun and make some new friends!


May Goals

  • Get up to 35 mile weeks of running 31....
  • Decorate the walls of my room - inspiration board - fail
  • Work with a brand - Success
  • Go into my internship twice a week - Success
  • Post on here twice a week - Success
  • Get under 24 in the 5K 26:36
Instead of smooth green sailing, May had some flashes of yellow and red. However, most things are a work in progress. 35 is so so close to 31. 2 minutes of a 5K in a hot, hot day is alright. I still got third in my age group and team roger, and supported a great cause. Months like these can teach us to spin our perceived losses in a positive light.

June Goals

  • Run a 10 mile run
  • Finish the Sarah Dessen book
  • Make your inspiration board
  • Work with more brands
  • Make a bonus sale at work



Let's hope July is as promising as June was!


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diy

MONTHLY LINK UP: JUNE GOALS

June 04, 2015

Monthly Goals

This is part of the monthly link-up at mysocalledchaos.com

Summer has finally arrived. The best part? It wont leave for another three months! I'm glad it's not leaving for a while, because I'm not ready for it to. I've already accomplished some of my goals already, and I've made some headway on others. Not only that, but I've found a good balance between works and friends. Can't wait to see what the rest of the summer holds! Summer is the best time to be productive and get stuff done. Do that project you've been putting off!

How This works:
  1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
  2. Write up a post recapping last month's goals and setting goals for next month.
  3.  Make sure to include the button in your post by grabbing the code above.
  4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
  5. Visit other links in the party to show support and offer advice for other goal setters.
  6. Have fun and make some new friends!


May Goals

  • Run outside twice a week - More like 6 days a week! Success!
  • Get a story ran from a press release at my internship - Not sure
  • Start renovating my room  - move my bed and buy storage bins - Switched my room around totally!
  • Get a sponsored post posted - Fail, but one is on its way
  • Write the vegan reflection post - Successssss
  • Present at Undergrad Research Symposium - Success

June Goals

  • Get up to 35 mile weeks of running
  • Decorate the walls of my room - inspiration board
  • Publish a sponsored post
  • Go into my internship twice a week
  • Post on here twice a week
  • Get under 24 in the 5K


Let's hope June is as promising as May was!



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blog

MONTHLY LINK-UP: MAY GOALS

May 06, 2015

Monthly Goals

This is part of the monthly link-up at mysocalledchaos.com

Goals definitely aren't my top priority right now. I just finished two huge projects and papers, another paper, and another project. I just have one final left. Basically, everything is wrapping up for the school year and I'm what you would call "burnt out." I've been focusing on relaxing and rejuvenating myself this weekend. I'm mentally checked out, however I'm content with myself for picking up my grades from earlier in the semester and finishing strong.
However, now when one door closes, a window opens. This window is summer. I plan on relaxing, running, working, blogging, traveling, and catching up with all of my friends this summer. I've definitely noticed that my blog has not been my main focus these past few weeks, however, I'm ready to focus on it again. Here are my goals based around all of that!

How This works:
  1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
  2. Write up a post recapping last month's goals and setting goals for next month.
  3.  Make sure to include the button in your post by grabbing the code above.
  4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
  5. Visit other links in the party to show support and offer advice for other goal setters.
  6. Have fun and make some new friends!


April Goals

  • Don't fall off of good eating habits just because lent is over Success
  • Make the transition for the new PRSSA e-board smooth and welcome them wholeheartedly Success, great mixer dinner on Monday.
  • Learn about your role as VP of PRSSA In progress
  • Conduct all your research for both of your research projects SUCCESS! FINALLY!
  • Pass in your World Music paper research paper early YESSSSSS
  • Keep posting twice a week Fail...
  • Run outside twice a week Success

May Goals

  • Run outside twice a week
  • Get a story ran from a press release at my internship
  • Start renovating my room  - move my bed and buy storage bins
  • Get a sponsored post posted
  • Write the vegan reflection post
  • Present at Undergrad Research Symposium

Let's hope May is as promising as April was!





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a peek at karens world

MONTHLY LINK-UP: APRIL GOALS

April 08, 2015



Monthly Goals

This is part of the monthly link-up at mysocalledchaos.com

How This works:
  1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
  2. Write up a post recapping last month's goals and setting goals for next month.
  3.  Make sure to include the button in your post by grabbing the code above.
  4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
  5. Visit other links in the party to show support and offer advice for other goal setters.
  6. Have fun and make some new friends!

This post is April's Goals, not April fools! I promise you that none of these goals are tricks. I hope they're a treat however! March was a good, productive month. After spring break I really hunkered down and got a lot done. These goals will really be focusing on finishing this semester out successfully.

March Goals
  • Treat this cold and sinus pressure so it goes away before spring break Success!
  • Stay on top of grades some classes
  • Call home more often Success!
  • 1600 uniques close...
  • Put more hours in at work Success!
  • Gym 5 times a week Success - 6!
  • Keep my room more clean nope...
  • Post twice a week Success - sometimes three!
April Goals
  • Don't fall off of good eating habits just because lent is over
  • Make the transition for the new PRSSA e-board smooth and welcome them wholeheartedly
  • Learn about your role as VP of PRSSA
  • Conduct all your research for both of your research projects
  • Pass in your World Music paper research paper early
  • Keep posting twice a week
  • Run outside twice a week 



April goals bring May accomplishments! What are your goals for April?

Also, I'm conducting a research study for class, to see if there is a connection between fashion and persona identity. Take my survey here!





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achieving

Monthly Link-Up: March Goals!

March 03, 2015

Monthly Goals

As every month goes by, I'm more and more surprised at the speed that life flows. It feels like November was only yesterday. I don't know about your life, but mine has been ever-changing this year. One of my mottos, besides "life begins at the end of your comfort zone" is that the only constant in life is change. Change, to me, is good. Change means growth in all genres of the word. Change means finding yourself a little bit more every day. At least during all of these changes in my life, a constant that I can have are these monthly link-ups! Goal setting and tracking is a great way to measure milestones, no matter their size. Let's see what this month will bring!

This is part of the monthly link-up at mysocalledchaos.com

How This works:
  1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
  2. Write up a post recapping last month's goals and setting goals for next month.
  3.  Make sure to include the button in your post by grabbing the code above.
  4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
  5. Visit other links in the party to show support and offer advice for other goal setters.
  6. Have fun and make some new friends!
Febuary was definitely more successful than January. The "yikes 2k15" factor of the year throwing curveballs in my face has settled down. Now, I've got a few good things lined up for the rest of my year, and I'm ready to keep kicking ass! If I had one hashtag to describe my life, it would be #GirlBoss. It's so empowering. Now, if this cold and sinus inflammation would dissipate, I'd be totally back on track

Febuary Goals

  • Hit 1500 Uniques Success! And 55 over goal.
  • Make connections at conference Success! Got many business cards
  • Win the challenge at conference almost...
  • Stay on top of hybrid courses I'd say success
  • Have a successful internship interview Had to cancel, but landed another internship in the State h]House soooo success!
  • Start going to SurfSet once a week Success!



            March Goals
            • Treat this cold and sinus pressure so it goes away before spring break
            • Stay on top of grades
            • Call home more often
            • 1600 uniques
            • Put more hours in at work
            • Gym 5 times a week
            • Keep my room more clean
            • Post twice a week
            What are your March Goals?




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            angie

            January Goals

            February 05, 2015

            Monthly Goals

            Most people think of love, valentines candy, and flowers when the think of February. As of recent, I will not have a "valentine" this year. Honestly, I feel so refreshed. I've spent the past two Valentines days with someone and as awesome and wonderful relationships are, and as my friends have told me, this is my prime time to be "single." On the practical end, it saves me a ton of money (besides for the money I'll spend on candy for myself). It also saves a lot of time getting ready and going out (besides the time spent with my GALentines). I've learned the important of friends and family as opposed to loved ones these past few months. Its such a great feeling to embrace my real support system.

            February may be a short month, but there's still so much to accomplish in it! As I mentioned in my previews goals post, I said that I wanted to really hunker down and be productive on my blog and internships. I've definitely started making moves towards that, but the four snow days we had in the past two weeks have warranted more fun than work. I figure while I'm young, balance out the work and the play as best as I can, right? Below are my monthly goals!

            This is part of the monthly link-up at mysocalledchaos.com

            How This works:
            1. Follow your hosts My So-Called Chaos and A Peek at Karen's World to keep up with this link-up.
            2. Write up a post recapping last month's goals and setting goals for next month.
            3.  Make sure to include the button in your post by grabbing the code above.
            4. Link up your goals post with the monthly linky which goes live on the first Thursday of the month.
            5. Visit other links in the party to show support and offer advice for other goal setters.
            6. Have fun and make some new friends!
            Here were my January Goals. How did I do? 

            January Goals
            • Make the deans list - Success
            • Put up a good fight for the thing I can't discuss on here yet.. :P - Yeah, not going so well. The thing I couldn't discuss was the cutting of the cross country program.
            • Throw Ashley a fun and successful birthday party - The snow stopped it :(
            • Finish "Women in Clothes" - haaa....
            • Hit 2,000 unique hits this month - Almost...
            • Follow up on internship applications - Success! Got an interview.


            February Goals

            • Hit 1500 Uniques
            • Make connections at conference
            • Win the challenge at conference
            • Stay on top of hybrid courses
            • Have a successful internship interview
            • Start going to SurfSet once a week





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            accomplishemnt

            I'm Inspired By... (12x30 Love Yourself January Challenge)

            January 17, 2015


            12X30 Challenge January: The Love Yourself Challenge

            I think the New Year is a great time to remind yourself to love yourself. Making resolutions can come with a connotation to hate something about yourself so much that you want to change it. I've seen this show negative on others' self-esteem way too many times year-round. Instead of self-depreciating, we should just love ourselves. Love yourself like someone who loves you, well, loves you.

            I got this challenge from My So-Called Chaos, and I knew I had to do it! The challenge this month is to do things that promote looking at yourself in a loving light. One step was to use one of the blogging prompts "I'm inspired by.."

            I felt a bit of lack of inspiration lately in my writing, so I figured this prompt would be a great way to rev that back up.


            Seeing how others live
            When I travel, even if its a few towns over, just seeing how others live inspires me. Where is there local grocery store? What is the biggest, closest city? What do people do for work? I put myself in their place, and compare my life and theirs. It puts my own life in perspective.

            Dreaming
            Don Draper on Mad Men said, "If you need an idea, just stop thinking about it, then after a while, think about it again." The same works for me with dreaming. My best notions and ideas come to me from my dreams.

            Nature
            Hikes, walking, running, sightseeing, kayaking, canoeing, you name it. I'm inspired that God and science put in place such a natural, beautiful cycle that has created wonders for us to feast our eyes on. In nature, no one worries. Something is destroyed so in a few million more years, something even more beautiful can spring up in its place.

            Music lyrics
            I like to listen to lyrics that are sad and deep. I'm not sure why, but sad music makes me happy. It lifts me up. 

            Listening to others' stories
            Just listening to someone telling either a story or of a problem they're having inspires me. Like above, it puts my life in perspective. 

            My dreams
            This time, by dreams, I mean goals. Sometimes I think about where I want my life to go, mostly in the shower, and then I get this little fire burning inside of me. The fire wants me to do this and this and this and that and this just to get my life on track.

            That's what inspires me. What inspires you? Here's a list from Angie of ways to truly love yourself this year:

            • Compliment yourself.  
            • Practice your passion.  
            • Pamper yourself. 
            • Stop comparing yourself to others. 
            • Reward yourself for your accomplishments.  
            • Take a little extra time on your appearance.  
            • Start a Self-Love journal. 
            • Take your daily vitamins.
            • Exercise.  
            • Let go of the past and focus on the future.  
            • Give yourself a pep talk and believe in yourself. 
            • Laugh at yourself. 
            • Be less judgmental of others. 
            • Stop being a people pleaser.  



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