agave nectar

Four Easy Ways to Kickstart Your Morning!

April 24, 2015

Not everyone is a morning person. I know most people feel like waking up at the last possible minute, throwing some clothes on, and running out the door, however that leads to irritability and unproductiveness. Waking up a tad bit earlier to dedicate some time to yourself and your physical and mental well-being would be a step in the right direction of starting your day off right. Not to sound like your mother, your mother's mother, and your mother's mother's mother, but breakfast is the most important meal of the day! If you skip breakfast, you'll only be focusing on how hungry you are during class, not the content. Here is what I do every morning to prepare myself for the day. If you don't do all of these, try implementing at least one!




1. Make yourself a nice breakfast
In the mornings, I like to treat myself to a wholesome breakfast of flaxseed waffles, greek yogurt with honey and fruit, or cereal. Treat yourself to whatever breakfast you like! If you're one of those people that can't eat too early and only grab a coffee, at least have a granola bar or a banana.. your potassium levels will thank you later!


2. Make yourself look great!
My roommate and I religiously follow the rule "dress well test well". I live and breathe by my mantra: if you're confident in your outfit, you're going to perform better in your classes, meetings, work, etc. "Look good, feel good" Either way you spin it, it's harder to fall asleep in dress pants and a button-down than in a sweatsuit. 

3. Look up mood-boosting Spotify playlist!
This is a new ritual as of this semester. I've recently become acquainted with Spotify because I love "collecting" music. The bigger my music library the better. Some people make origami and cookies.. I make playlists. I digress. Spotify has playlists for every genre and mood every time of the day. Every morning they feature playlists such as "Mood Booster", "Feel Good", "Happy Hipster", and "Acoustic Morning". Listening to them not only inform me of top hits and new songs, but also boosts my mood in the morning.

4. Be a little productive
If I have time in the morning, I either do a little blogging, schedule out tweets, talk on blogger network pages, or maybe even do some homework. My favorite mornings are when I get a good run in, get a coffee, and do a few errands. I feel like a "real adult."



It can  be hard to leave your comfy bed sometimes. How do you pump yourself up in the mornings?




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al fresco

LIFESTYLE: CHICKEN SAUSAGE AND KALE FRITTATA

December 18, 2014


Thanksgiving and Christmas morning lend themselves to a quick and light breakfast. Quick because you'll be busy either unwrapping presents, getting ready, or watching the parade. Light because you'll be stuffing yourself with heavy side dishes, deserts, main courses, appetizers, or perhaps some bubbly. I've always heard of "frittatas" but I've never had or made one. To me, it's a mix between a quiche and an egg pizza.



Baby kale is so delicate - it looks like a flower or a head of lettuce when it's chopped. It also wilts just like spinach.

To keep with my theme of light, I chose some nutrient and protein dense fillers: kale and chicken sausage. I love the al fresco chicken sausages, I chose the flavor roasted pepper and asiago. P.S. I had a breakfast sandwich on an asiago bagel this morning at Shaw Farm with my friends in town and I'm still dreaming of how good it was. Anyway, chicken sausage is a play on a breakfast sausage and the kale will give you a nutrient boost to start the holiday morning off.


First, I beat 12 whole large eggs in a bowl and mixed in my magic (cheddar and parmesan cheese).


In a large skillet, I started simmering butter, chicken sausage, kale, scallions, and fresh ground pepper.



Next, I combined my egg mixture with the cooked kale and sausage. At first, I was skeptical of putting the pan in the oven, but that's how Alton Brown did it, so in Alton I must trust.



There they are! EGG PIZZAS! I think I'm just going to call them egg pizzas from now on, and get laughed at in the culinary circle. I think it sounds better than frittata anyway.

Have a wonderful holiday, everyone!


Kale and Turkey Sausage Frittata
Ingredients:

  • 5 turkey sausages
  • 2 cups of kale or baby kale
  • 12 whole eggs (can use egg whites)
  • Salt and fresh cracked pepper
  • 2 tbsp butter
  • 1/2 cup cheddar cheese
  • 1/4 cup parmesan cheese
Directions:
1. Cook the sausages, and slice them into 1/2 in pieces
2. Beat together the egg and pepper
3. Stir in the grated cheeses and set aside
4. In a large oven-proof non-stick skillet, melt the butter over medium heat.
5. Stir in the kale, salt and pepper, and sausage until kale is wilted and sausage is browned.
6. Make sure the ingredients are evenly distributed on the bottom of the skillet, then add the egg mixture.
7. Let it cook in the oven for 10-12 minutes




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